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How many acoustic panels does a fitness studio need?

A worked Sabine calculation for a typical fitness studio, with panel counts for small, typical and large rooms.

2 minute read · Updated Nov 2026

The number of panels depends on three things: the room's volume, how much its surfaces already absorb, and how short you want the echo to be. Here is the calculation for a typical fitness studio, step by step.

Step 1: the room

A typical fitness studio of 40 × 30 ft with a 12 ft ceiling has a volume of about 14,400 ft³. With hard and bare surfaces (tile, concrete, glass and little soft furniture), its echo time is about 3.46 seconds. The target for fitness studios is 0.80 seconds.

Step 2: how much absorption is missing

Sabine's formula says RT60 = 0.161 × V ÷ A, with V in cubic meters and A, the total absorption, in square-meter sabins. To reach 0.80 s, the room needs about 883 ft² sabins of absorption in total. It already has about 204 from its surfaces, so the panels must add the rest.

Step 3: what one panel adds

A 48 × 24 in rectangular baffle, 2 in thick has about 8.0 ft² of face. At NRC 1.00, and allowing for the surface it covers, it adds about 11.4 sabins, including the extra absorption from its back face and edges when it hangs in the air.

Step 4: the answer

About 60 panels bring the room from 3.46 s to 0.80 s.

Same room, same panel size, different thickness.
ThicknessNRCPanels neededEcho time after
1 in0.8760.80 s
2 in1600.80 s
4 in1.15520.79 s
Panel counts scale with volume.
RoomSizeVolumeEcho time nowPanels needed
Small30 × 23 × 12 ft8,280 ft³3.06 s33
Typical40 × 30 × 12 ft14,400 ft³3.46 s60
Large60 × 45 × 14 ft37,800 ft³4.45 s167

These are estimates for speech frequencies (500–1,000 Hz). Use the room calculator with your own measurements, then load the result into the designer.